Sculpt the Body of Your Dreams at Westwood Clinic

Are you feeling out of shape? If you want to restore your health and get the body of your dreams, then you need to visit our body sculpting center in Westwood, CA. We believe that everybody deserves a chance to take back control of their physique. 

However, not many people manage to undertake a body transformation, and for those that do, only a small percentage manage to pull it off successfully. If you want to get your body into shape, you need help. With the professional guidance of our team at Westwood Clinic, you get access to a range of services to restore your health. 

We can bring you results in as little as 6 to 8 sessions, without the hard work and embarrassment of going to the gym. Some of the alternative therapies we offer at our clinic include the following.

  • Computerized Chiropractic techniques
  • Physiotherapy
  • Acupuncture
  • Massage Therapy
  • CBD Oil
  • Cold Laser Therapy
  • Herbal Medicine
  • Consultation
  • Nutritional Evaluation
  • Ionic Minerals Supplements

If you want to take back control of your physique and your health, contact us today. Our team will arrange a consultation to map your treatment and help you achieve your goals. Don’t delay, take action on your dreams today!

The Effects of Stress on Our Body

We all know and have probably been told at one point or another how bad stress can be on our body. But just how much do we really know about the effects of stress on our bodies, and do we really understand the reasons why these things happen?

To improve our overall health and well-being in Los Angeles, CA, it is important to understand why stress affects us and find ways we can help minimize or even eliminate these effects.

OUR SURVIVAL MECHANISM
First of all, stress is our survival mechanism, and it is the way we react to psychological or physical threats around us. If we feel that we are in any kind of danger in Los Angeles, our body will tell our nervous system to kick in, and we become defensive. Our stress responses are immediately activated, and we go into the fight or flight response.

Stress is what allows us to face the challenges of danger. Normal responses to stress can even make us more alert and quicker than usual. However, we don’t always find ourselves faced with this kind of danger, and when that is the case, the stress we experience can instead cause us health issues.

When our bodies face prolonged stress, our brains tell us to get ready for emergency actions by:

Allowing our nervous and endocrine systems to respond by releasing excess stress hormones. Cortisol and adrenaline are the two most common stress hormones, and these have the ability to speed up our heart rate and even suppress our immune system.
The musculoskeletal system is what causes our muscles to contract. When not actually in danger, this action can cause tension headaches.
Rapid breathing is due to the respiratory system making sure that the muscles in our body are receiving enough oxygen to function. This can also lead to hyperventilation and panic attacks.
Our blood vessels in the cardiovascular system begin to dilate with prolonged stress which can then lead to our coronary arteries becoming inflamed. This action can also trigger a heart attack.
Finally, we may also begin to crave sugary and fatty foods because of our gastrointestinal system. This can boost energy levels temporarily, but can also irritate our stomach.
EFFECTS OF PROLONGED STRESS
Stress affects everyone differently in Los Angeles, CA, but exposing yourself to prolonged stress can cause your brain to rewire which can lead to improved risk of depression and anxiety. Prolonged stress can also negatively affect our memories, learning abilities, and can cause us to behave impulsively.

The longer we allow our bodies to remain stressed, the harder it is going to be to go back into a neutral state – also known as homeostasis.

PREVENTING STRESS
To prevent undue stress, there are several things we can do. For example, avoiding stress triggers is important as well as being able to identify what these triggers are. We can then learn how to alter our current, stressful situations and find better ways to deal with the stress and cope.

We also need to understand that we have to accept what is beyond our control and instead reframe the way we think about our stressors and find solutions rather than internalizing them.

Understanding Chronic Headaches

Many people around the world have found themselves suffering from a headache at least once in their lives. Many of us also believe that a headache here and there really isn’t that big of a deal and not something we need to worry much about. We take a painkiller, rub our temples, and wait for the pain to subside.

However, have you ever stopped to think about the multiple reasons that exist as to why you have a headache in the first place? From accidents and injuries to a poor diet, little sleep, and even poor posture, you will find several reasons that could be the root of your pain.

When you get a headache, instead of brushing it aside, you should be thinking about what else may be wrong because the headache is trying to tell your body something.

WHAT HAPPENS WHEN YOU HAVE A HEADACHE?
A lot of headaches are in some way connected to the musculoskeletal system. Some research even suggests that musculoskeletal abnormalities may be the cause of many headaches. Chronic headaches, according to some chiropractors, may be related to certain spine vertebrae in the upper area of the neck. The chiropractors perform adjustments to help remove these misalignments.

When taking a closer look into muscular issues, there are two that we need to focus on. These muscular issues are abnormally tense muscles, known as hypertonicity, and spasms and tight muscles, which is also known as spasticity. Both of which are linked to vertebrae being misplaced. Pressure is placed on the nerves, and this ultimately results in a headache.

GETTING RID OF HEADACHES
Many people in Los Angeles believe that chiropractors can help alleviate their headaches and even migraines and excessive neck pain. Frequent or chronic headaches are possibly related to the C1, C2, and C3 vertebrae of the spine – as touched on above. If the muscle problems you experience cause subluxations, they can lead to chronic headaches.

CHIROPRACTIC TREATMENT
Spinal manipulation may be an effective course of treatment for both headaches and other spine-related conditions like neck pain, and your chiropractor in Los Angeles, CA can accomplish this. However, you still want to get to the root of the problem.

Approximately five percent of headaches are actually warning signs your body is giving you trying to tell you that something is wrong while the other ninety-five percent are known as primary headaches that often are tension, migraine, or cluster headache related.

Headaches themselves should always be a cause for concern and should not be something you brush away as something normal that happens. In addition to seeing a chiropractor in Los Angeles to help with your spinal alignment, you should also do stretches to help improve your range of motion and participate in low impact exercises to help relieve the pain that results from these primary headaches.

Finally, the chiropractor will also offer you nutritional and other advice to help improve your diet, posture, and ergonomics so you can find some much-needed relief from your chronic headaches. Even relaxation techniques can prove beneficial to help joint irritation and tension that occurs in the upper neck and back muscles.

How a Chiropractor Can Help with Stress

Stress has been and continues to be a major issue within the United States because of the detrimental effects it can have on our health and well-being. Several different sources of stress exist, but one of the most common stressors come from our work life, the economy, and all the responsibilities we face with our families.

However, chiropractic care is a viable solution to helping you deal with these everyday stressors and help combat the symptoms that often occur.

CHILDREN AND STRESS
Approximately one-third of children suffer physical symptoms of stress. This has been reported by the American Psychological Association (APA). The physical symptoms that often manifest in children include headaches, stomachaches, and trouble sleeping.

HOW DOES STRESS AFFECT OUR HEALTH?
When a person feels stressed, they often feel irritable, angry, sometimes overwhelmed, and even depressed. Stress causes symptoms for different parts of the body, including some of our major systems as described below:

The Musculoskeletal System. When this part of the body is affected, you will find that your muscles will begin to tighten up, and you may develop headaches or migraines as a result.

The Respiratory System. When we are experiencing high levels of stress, it can cause our breath to quicken, which can lead to hyperventilation and panic attacks.

The Cardiovascular System. Our heart rates will often increase with stress, and we may also experience inflammation in our coronary arteries, which can increase our overall risk of stroke.

The Endocrine System. When we become stressed, our adrenal glands begin to produce cortisol, which can increase our chances of having heart disease or a stroke.

The Nervous System. The body reacts defensively when attacked by stress. If the body feels as if it is being attacked, it will release hormones to boost our fight or flight response.

These are all natural responses to higher stress levels.

USING CHIROPRACTIC CARE FOR STRESS
The brain and spinal cord are essential components of our nervous system and receiving the proper chiropractic care ensures a much healthier nervous system. Regular chiropractic care can also help to reduce muscle tension, restore proper functions to the body, and help relax you. Having adjustments done by the chiropractor helps relieve the symptoms of chronic stress and can lessen our flight or fight responses.

When you become stressed and your muscles tense up, and this is a regular occurrence, you will find that it begins to take a toll on your body. It can cause uncomfortable symptoms, including pain, which can cause you to lose sleep and can diminish your ability to concentrate and focus.

Chiropractic care can help loosen all the tension commonly caused by stress and you will find that you have much more energy than before, and you will feel less stressed overall.

In addition to chiropractic care, you should also follow good nutrition, which is the foundation of maintaining optimal levels of health. You can also practice relaxation techniques to help your body fall into a better state of relaxation so you can sleep better and feel better.

What Is Physiotherapy, And Who Can Benefit From It?

A lot of people have ailments such as diseases, deformities, or injuries that hinder their ability to complete everyday tasks. On many occasions, medication and surgery are not options for eliminating the pain and suffering associated with the conditions. Therefore, persons have to search for alternative methods that provide them with the relief that they need. One such option is physiotherapy.

If you are one of the persons exploring various prospects, you have come to the right place. The ins and outs of physiotherapy will be discussed here to give curious readers a better understanding of what it is and what it does. So, stay put and read on to learn more.

Physiotherapy Explained In Layman’s Terms
Physiotherapy is the process of utilizing exercise, massage, and heat treatment to reduce pain. Heck, even acupuncture becomes used sometimes. These remedies give people the relief that they seek while eliminating drugs and operations from the equation. This type of physical therapy is ideal for musculoskeletal conditions. However, it can prove to be useful for dealing with other issues including but not limited to…

  • Tendonitis And Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia And Sciatica
  • Sports Injuries
  • Pregnancy-Related Pain

Who Can Benefit From Receiving Physiotherapy?
Men, women, teenagers, and children can benefit from seeing a physiotherapist if they have particular conditions. In other words, there are not any age restrictions when it comes to obtaining this service. It doesn’t matter if the person was born with the issue that is causing them pain, or if an accident such as a car crash led to the distress, physiotherapy can likely help. So, don’t delay any longer and just accept that you have to live in misery. Instead, contact a physiotherapist to schedule a consultation and get the specific exercise program that you deserve to alleviate your symptoms.

Physiotherapy Can Help You Get Back To Doing Necessary Duties And Things You Enjoy
When joint, neck, back, or any kind of pain for that matter, creep into the picture, it can seem nearly impossible for a person just to get out of bed in the morning. Hence, they may as well forget about chores like doing the laundry, washing dishes, or even vacuuming the floor as their pain can leave them immobile. Depending on where the discomfort is coming from, it is possible for moving around to make the situation even worse.

Therefore, regardless of whether the person is an athlete wanting to get back in the game, a homemaker needing to get back to their regular routine, or an employee wanting to get back to work, they should consider physiotherapy. The program, which will be designed to meet their specific needs, will reduce joint pain, stiffness, achiness, and increase movability in the affected area or areas. In some cases, the interested party may need a referral from their physician to obtain these services. Thus, it is a good idea to consult with your doctor ahead of making an appointment to discover whether physiotherapy is a good fit for you or not.

Do you want to find out more info about physiotherapy or schedule an appointment? If so, give our office a call to discuss your options today.

Chiropractic Care After Surgery

Anyone that has been ill and required surgery in Los Angeles, CA already knows that during the recovery period, you have to take care of yourself. High-intensity activities, such as your regular exercise regimen, or going out and playing sports with friends are not advised when your body is trying to get over the trauma of being operated on.

But what about a visit to your chiropractor in Los Angeles, CA? Is this reasonable to do, or are you putting yourself at risk in the same way you would if you just got out of the hospital and signed up for a marathon?

Generally Safe
In the broadest terms, it can be said that chiropractic treatment is generally safe for people even after surgery has occurred. However, the usual condition, “It depends on the type of surgery and the type of chiropractic treatment” apply. A chiropractor practices a very hands-on, safe, non-invasive form of back and limb treatment.

For most people, this means that because chiropractic treatment is not an additional surgical technique, and does not even involve injections, or any other medical treatment method that involves cutting the skin, it’s pretty safe. However, there are some instances where it would not be a good idea.

Don’t Push It
For example, if you’ve just had back surgery, and you have sutures in your back at the exact area that you would like a chiropractor to work on, this would be considered medically unsafe. If nothing else, the fact that the chiropractor must apply force to an area that has stitches means that there’s a real risk of breaking those stitches and opening an incision.

This also applies to any general spinal surgery. Until you get a go-ahead from your physician, any massage, or other treatment specifically applied to your back after your back has just been operated on is ill-advised. Take it easy on these areas until a medical professional gives the go ahead.

The Rest Of It Is Fine
In most other cases, there shouldn’t be any issues with having a chiropractor do work even if you’ve recently had surgery. For example, if you’re experiencing some lower back pain issues, but you’ve recently had surgery done on your leg, or had some cosmetic surgery done to your face, this won’t be an issue when you visit.

A chiropractor is an experienced and licensed professional. There is always an evaluation period, especially if you’ve just been medically treated for something, to determine the safest course of action. This may mean some experimental treatment, gauging your reaction to different amounts of force, to find out your current tolerance level, or it may be exploratory, such as the first time you visit a chiropractor to determine exactly where the discomfort lies, and to what degree of severity it is.

Contact Westwood Clinic Today
As always, when in doubt, talk to your doctor and your chiropractor in Los Angeles, CA. Between the two of them, they will be able to make an assessment and recommendation about what’s the most suitable way to proceed for your chiropractic treatment.

Benefits of Cold Laser Therapy

Cold laser therapy is a low-level laser therapy that uses energy from an invisible spectrum of light to heal. The laser gives photons of light the ability to reach tissues up to two inches below the surface of our skin. It also effectively delivers energy and therapeutic light to our damaged cells to help repair the body and accelerate the healing process.

This form of therapy in Los Angeles has been used for over two decades around the world, and hundreds of clinical studies and papers have documented both the safety and effectiveness of this kind of treatment on the body. The FDA has also cleared this laser device used in cold laser therapy in the United States.

Conditions Cold Laser Therapy Treats
Cold laser therapy has the ability to treat a host of conditions and problems including back and neck pain, muscle pain, contusions, tendonitis, plantar fasciitis, tennis elbow, fibromyalgia, and even carpal tunnel syndrome. In addition, it has also been found to help relieve symptoms associated with:

  • TMJ
  • Sinusitis
  • Bursitis
  • Wound healing
  • Rheumatoid arthritis
  • Osteoarthritis
  • Postoperative healing
  • Repetitive stress syndrome

The Benefits of Cold Laser Therapy
The two biggest benefits of this kind of therapy is that it is a painless and noninvasive procedure. There is no sound involved with the process, and you will feel no vibration or heat. Each treatment session in Los Angeles, CA only takes a few minutes. This procedure is used by many medical professionals, including doctors, dentists, physical therapists, and more to help with tissue repair and relieve pain and inflammation.

The Treatment
As mentioned earlier, the treatment process typically takes only a few minutes, but a larger treatment can take as long as twenty minutes. You can have between 8 and 15 treatments depending on your physician as well as other factors. Also, just because you find immediate pain relief with cold laser therapy, it in no way means that the condition you are treating is fully healed.

Most of the time, the effects of cold laser therapy will be felt several hours following the treatment. Others, however, may feel its pain-relieving effects much sooner. Choosing to complete all your treatments is important and can help improve your chances at long term success.

How Long Do the Results Last?
Cold laser therapy is used to produce a healing effect in the cells and structures of the body while other therapies often only mask the conditions they are being used to treat. The laser therapy helps to strengthen the healing process and spurs your body to heal at a much faster rate.

The effects of this kind of laser therapy aren’t just for temporary relief, you will find that it’s benefits accumulate over time, so the more treatments, the better. More treatments mean that the effects will be much stronger and ultimately more permanent. The light from the lasers interacts with the body’s cells, and this is what generates a more natural healing process with more long-lasting results.

Cold laser therapy is an alternative therapy you may find useful in Los Angeles, CA for any pain and inflammation you may be feeling due to a condition you experience. Act now and find out how it can help you.