Can You Use CBD Oil for Health and Wellness?

Can You Use CBD Oil for Health and Wellness?

CBD oil is a new trend that is taking the wellness community by storm. And for good reason! With the legalization of hemp-based CBD oil in most states across America, it’s becoming more readily available for regular people to take advantage of its wellness benefits....

“Text Neck” and How to Treat it

“Text Neck” and How to Treat it

With increases in activities that cause people to remain in a hunched posture, bent over their phones, for example, it’s no wonder that the term “text neck” became popular. For centuries people have been using a similar posture while reading, sewing or writing, but...

What’s Causing Your Wrist Pain?

What’s Causing Your Wrist Pain?

Wrist pain can be really inconvenient and limiting, and in some cases, it can be so severe that the entire hand’s mobility is restricted. But what causes wrist pain to be such a, well, pain? In the modern age of smartphones, laptops and tablets, the main cause of...

Ways to Improve Nutrition and Health

Ways to Improve Nutrition and Health

You are what you eat. This phrase is well known to all of us, but what if what you are affects what you should eat? If your body type, which can be defined in many ways, reacts differently to certain foods than others, wouldn’t you like to know? By learning your body...

Common Misconceptions About Chiropractors

Common Misconceptions About Chiropractors

Not many people have been to a chiropractor, and some are nervous about having someone twist, pop, and crack their bones. This might sound frightening to some, but a chiropractor does not always use those techniques, nor are they as scary as they seem. Here are some...

Common Misconceptions About Acupuncture

Common Misconceptions About Acupuncture

As an eastern practice, acupuncture has yet to be truly mainstream in American culture. Some have preconceived ideas about what acupuncture is like, which may or may not be true. Here are a couple common misconceptions about acupuncture. #1 It hurts – Acupuncture uses...

How to Stress Eat the Right Way

How to Stress Eat the Right Way

The benefits of a proper nutritional program can affect our entire lives, from physical illnesses and weight control, to mental health and increased energy. By medicating our bodies with food, we are limiting the possible side effects caused by other, harsher...

The Effects of Stress on Our Body

The Effects of Stress on Our Body

We all know and have probably been told at one point or another how bad stress can be on our body. But just how much do we really know about the effects of stress on our bodies, and do we really understand the reasons why these things happen? To improve our overall...

Understanding Chronic Headaches

Understanding Chronic Headaches

Many people around the world have found themselves suffering from a headache at least once in their lives. Many of us also believe that a headache here and there really isn't that big of a deal and not something we need to worry much about. We take a painkiller, rub...

How a Chiropractor Can Help with Stress

How a Chiropractor Can Help with Stress

Stress has been and continues to be a major issue within the United States because of the detrimental effects it can have on our health and well-being. Several different sources of stress exist, but one of the most common stressors come from our work life, the...