3 Stretches to Improve Your Posture

3 Stretches to Improve Your Posture

The good news? Bad posture can be corrected by doing proper stretching, and here are three stretches that you can add to your daily workout regimen: Shoulder Blade Squeeze Sit comfortably on a chair with both arms on your side and squeeze the shoulder blades together...
The Effects of Stress on Our Body

The Effects of Stress on Our Body

We all know and have probably been told at one point or another how bad stress can be on our body. But just how much do we really know about the effects of stress on our bodies, and do we really understand the reasons why these things happen? To improve our overall...
Understanding Chronic Headaches

Understanding Chronic Headaches

Many people around the world have found themselves suffering from a headache at least once in their lives. Many of us also believe that a headache here and there really isn’t that big of a deal and not something we need to worry much about. We take a painkiller,...
How a Chiropractor Can Help with Stress

How a Chiropractor Can Help with Stress

Stress has been and continues to be a major issue within the United States because of the detrimental effects it can have on our health and well-being. Several different sources of stress exist, but one of the most common stressors come from our work life, the...