Many people around the world have found themselves suffering from a headache at least once in their lives. Many of us also believe that a headache here and there really isn't that big of a deal and not something we need to worry much about. We take a painkiller, rub our temples, and wait for the pain to subside.
However, have you ever stopped to think about the multiple reasons that exist as to why you have a headache in the first place? From accidents and injuries to a poor diet, little sleep, and even poor posture, you will find several reasons that could be the root of your pain.
When you get a headache, instead of brushing it aside, you should be thinking about what else may be wrong because the headache is trying to tell your body something.
What Happens When You Have a Headache?
A lot of headaches are in some way connected to the musculoskeletal system. Some research even suggests that musculoskeletal abnormalities may be the cause of many headaches. Chronic headaches, according to some chiropractors, may be related to certain spine vertebrae in the upper area of the neck. The chiropractors perform adjustments to help remove these misalignments.
When taking a closer look into muscular issues, there are two that we need to focus on. These muscular issues are abnormally tense muscles, known as hypertonicity, and spasms and tight muscles, which is also known as spasticity. Both of which are linked to vertebrae being misplaced. Pressure is placed on the nerves, and this ultimately results in a headache.
Getting Rid of Headaches
Many people in Los Angeles believe that chiropractors can help alleviate their headaches and even migraines and excessive neck pain. Frequent or chronic headaches are possibly related to the C1, C2, and C3 vertebrae of the spine - as touched on above. If the muscle problems you experience cause subluxations, they can lead to chronic headaches.
Spinal manipulation may be an effective course of treatment for both headaches and other spine-related conditions like neck pain, and your chiropractor in Los Angeles, CA can accomplish this. However, you still want to get to the root of the problem.
Approximately five percent of headaches are actually warning signs your body is giving you trying to tell you that something is wrong while the other ninety-five percent are known as primary headaches that often are tension, migraine, or cluster headache related.
Headaches themselves should always be a cause for concern and should not be something you brush away as something normal that happens. In addition to seeing a chiropractor in Los Angeles to help with your spinal alignment, you should also do stretches to help improve your range of motion and participate in low impact exercises to help relieve the pain that results from these primary headaches.
Finally, the chiropractor will also offer you nutritional and other advice to help improve your diet, posture, and ergonomics so you can find some much-needed relief from your chronic headaches. Even relaxation techniques can prove beneficial to help joint irritation and tension that occurs in the upper neck and back muscles.