Sitting in an office all day sounds like a pretty easy job. However, for many people neck, shoulder, and back pain are quite common after a long day in the office. In some cases, you might even have a headache after work. If this sounds familiar, then there are some things that you can do in order to alleviate these aches and pains and make your day much more pleasant.
Many people do not realize how important the position of their computer screen really is. When you are looking at a screen all day you may not realize the strain that you are putting on your body. Your neck and shoulders will be strained if you do not have the monitor in a good position. You should make sure that you have a desk that is the proper height and that the monitor is positioned to be directly in front of you. You should not have to look up or angle your head to the side in order to see your monitor.
A proper office chair is important as well. You want to make sure that you are using an ergonomic chair. It is important to also make sure that you invest in an ergonomic keyboard and mouse as this can help ease your pain as well.