3 Stretches to Improve Your Posture

3 Stretches to Improve Your Posture

The good news? Bad posture can be corrected by doing proper stretching, and here are three stretches that you can add to your daily workout regimen: Shoulder Blade Squeeze Sit comfortably on a chair with both arms on your side and squeeze the shoulder blades together...
Can You Use CBD Oil for Health and Wellness?

Can You Use CBD Oil for Health and Wellness?

CBD oil is a new trend that is taking the wellness community by storm. And for good reason! With the legalization of hemp-based CBD oil in most states across America, it’s becoming more readily available for regular people to take advantage of its wellness benefits....